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High Value Woman Formula: The 4 Key Pillars

Are you passionate about leveling up, but found yourself daunted by the overwhelming list on how to become a high value woman? Don’t fret, you’re probably not the only one! It may sound complicated 
at first glance, but when you truly understand what it’s about, the high value woman formula is… quite simple.

In this article, I will show you an easy and concise roadmap to becoming the woman of your own dreams. Let’s get started.

Pillar #1: Body

high value woman classy fitness health glow up gym

Much like Maslow’s pyramid, in order to have a mind that is clear, a heart that is at peace, and a soul that is fulfilled, you need to first attend to your basic physical needs (and not only).

  • Getting enough hours of sleep
  • A healthy diet
  • Fitness & exercise
  • Haircare
  • Nails
  • Skin
  • Dental health
  • Make-up

Pillar #2: Mind

high value woman formula woman in pink dress using laptop computer

Next ingredient in the high value woman formula is polishing your mind.

Upgrading your looks and physical health is great, but if you don’t follow it up with a mindset glow up, you’ll find yourself repeating the same mistakes, and bumping into the same limiting beliefs and bad habits.

  • Planning goals and keeping track of them
  • Improving your mindset / develop a growth mindset
  • Confidence
  • Embrace failure
  • Reading extensively to broaden your mind and your education (includes financial education)
  • Courses, trainings and masterclasses
  • Listening to podcasts
  • Watching TedTalks or insightful documentaries (if you’re curious about my recs for TedTalks/documentaries, let me know in comments below)

Pillar #3: Heart

women hugging on the balcony

So you’ve leveled up your appearance, improved your mind, now what? Now it’s all about your heart and your emotions. Think about all the things that nurture your emotional dimension and makes you feel appreciated, seen and heard!

Pillar #4: Soul

group of people in lilac uniform doing church service

Last but not least, I’m a spiritual woman, and these are my personal beliefs which some may or may not resonate with. If that’s the case and you’re happy with just the 3 first pillars, that’s perfectly valid and you can skip this section.

But I do believe you have to take care of your soul. You can have the looks, the money and your self-concept in line, but you might still feel empty, unfulfilled, like something is missing from your life… if you ignore the spiritual aspect.

For the girlies that need a deeper connection to the divine, to God, the universe, here are a few action steps.

  • Joining a community that resonates with you
  • Prayer
  • Yoga
  • Meditation
  • Various spiritual practices that align with your beliefs
  • Detoxing from social media, toxic people or environments

Conclusion

What do you think about this list, did you find it helpful? Are there any essentials you’d add to the list? Let me know in the comments below.

This is a topic I believe many women (and not only) would benefit from, and I’m passionate about helping my readers become their best selves.

So, I’m currently working on an in-depth guide that expands on this topic/article, complete with practical steps you can implement in your daily life, in order to become a High Value Woman. If you want to be the first to hear about the launch make sure to join my Soultribe. 💗

Much love always...

💋 Lumen

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4 Responses

  1. I just found your page and I am ALL ABOUT IT!! Such great work, Sister! I consider myself a high-value woman, and I could not agree more with what you wrote in this post. Love it. I would also love to hear your recommendations on any TED talks and podcasts you have been entrenched in. I love adding to my arsenal of information. :] Keep up the good work, I am on the edge of my seat reading as many posts as I can. Thank you!!

    1. Hi Alena,

      Thank you for the absolutely lovely message! I love seeing women recognizing their amazing potential. I’ve checked back on my favorites and here are my recs, hope they help 💞

      TED Talks (on YouTube)
      Your Body Language May Shape Who You Are | Amy Cuddy | TED
      The Power of Vulnerability | Brene Brown | TED
      The Secret to Desire in a Long-term Relationship | Esther Perel | TED
      The Power of Nonverbal Communication | Joe Navarro | TEDxManchester

      Podcasts (on Spotify):
      Habits of a Goddess – Positive affirmations, very calming voice, love her energy
      The Goal Digger Podcast – Goal-setting
      Manifestation Babe – Law of attraction/manifesting tips
      The Diary of a CEO – Top quality advice from CEOs all around the world, it doesn’t get better than this. They’re in-depth (1-3h long even) and amazingly insightful
      The BossBabe Podcast – The famous BB always come with top-tier resources

      These are just a few off the top of my head, but if more people are interested I can make a post with a full list (with fav episodes from above podcasts included) and adding all the links too.

      Best wishes,
      -Lumen

  2. This is actually helpful. There’s so much info lately on high value women that it’s easy to get overwhelmed. Looking forward to the guide.

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