1. You teach people how to treat you by what you tolerate. 2. You’re never asking for too much or asking for the wrong thing; you’re just asking the wrong people. 3. Rejection is redirection.
Meditation. Physical self-care, haircare, skincare. Spoiling yourself – whatever way this looks for you! Good, wholesome food – your body will feel stronger, happier, more efficient and focused. Journaling or any form of introspection. Daily
A morning ritual should be a special, sacred time for you to reconnect yourself with the source of what uplifts you, anchors you in stillness, what energizes and empowers you! It can be as short as 15 minutes, or as long as 3 hours. It is something completely…
Hydration: Make sure every day you stay hydrated by drinking plenty of water, green tea, black tea. You see this everywhere but it’s true. Just drinking water will do wonders for your skin and your