healing selfcare recovery depression heartbreak break up anxiety
Lumen's Diary

It’s Time For You To Heal: A Guided Meditation

If you are reading this, the universe is saying that it’s time for you to heal. You don’t have to sit with the open wound, burying it under pretenses, self-sabotage or other unhealthy habits. All those approaches popularised in movies, TV shows and books, they are outdated and do nothing for your true wellbeing. Pretending it doesn’t hurt? Pretending it doesn’t exist? Pretending you’re totally fine? None of those things are serving you, love.

breakup healing recovery toxic unhealthy relationship
Lumen's Diary

How To Get Over a Break Up: A Guide For Healing

This is going to be a lengthy, messy and raw one. This is me saying you’re not alone, you do deserve to be in a happy and healthy relationship, and yes, it gets better. Everybody goes through this. This is a step by step guide that takes you by the hand on how to get over a break up, and which you can refer to again and again, as many times as you need.

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Selfcare & Selflove

This is what happens when you practice self love daily

Self hate is out, self love is in. Across the world and the internet, self-deprecation, denial, rejection… is no longer romanticized or even common. People are beginning to realize the true revolution of accepting themselves.