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Essays

How to go from Anxious/Avoidant to Secure Attachment

One big obstacle in the dating process that holds us from finding a healthy, fulfilling relationship is our limited beliefs and childhood traumas. One prominent way this manifests is through our anxious, avoidant or disorganized attachment style. We all just want love, right? But our ubringing irrevocably marks how we relate to the world, both romantically and platonically.

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Relationships

The Sacredness of Connection: A Letter to Lonely Souls

Although the circumstances of 2021 may lower a veil of illusion – that we are disconnected – the truth is we have always been one, and will continue to be one. The only thing that isolates us, is our perception. Our beliefs. Our fears. Our judgements. Our assumptions. The walls we put up around ourselves, between each other – emotional and otherwise…

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Lumen's Diary

How To Get Over a Break Up: A Guide For Healing

This is going to be a lengthy, messy and raw one. This is me saying you’re not alone, you do deserve to be in a happy and healthy relationship, and yes, it gets better. Everybody goes through this. This is a step by step guide that takes you by the hand on how to get over a break up, and which you can refer to again and again, as many times as you need.

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Relationships

Toxic Representations Of Love In Media

All these unhealthy representations of love in books and media replaying outdated patterns, cycles and hurting each other all ‘in the name of love’? I’m over it. I’ve been over it since 2017. Write about couples that are teamplayers ready to brave the whole world for each other. Write healthy representations of flawed individuals working through their stunted emotional awareness, those toxic behavioral patterns ingrained by social conditioning.

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Relationships

How do you know you’ve found the one?

To all the romantics and beyond, so many people wonder if the person they’re with is the right one. If there is anything better waiting out there, how to fix and mend the other, how

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Glow Up

Toxic vs. healing relationships

When two people come together with broken halves… … it is a bond of need. Hunger meets hunger. Each reaches into the other with urgency, with hunger, searching desperately for meaning and fullness that will

SK Lumen | Glow Up Into Your Highest Self
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