woman in pink dress sitting on bed with white and brown short coated dog
Glow Up

8 truths that have changed my life

1. You teach people how to treat you by what you tolerate. 2. You’re never asking for too much or asking for the wrong thing; you’re just asking the wrong people. 3. Rejection is redirection.

Glow Up

8 things that encourage self-love in your journey of healing

Meditation. Physical self-care, haircare, skincare. Spoiling yourself – whatever way this looks for you! Good, wholesome food – your body will feel stronger, happier, more efficient and focused. Journaling or any form of introspection. Daily

woman reading magazine near glass window
Beauty

The healing power of morning rituals

A morning ritual should be a special, sacred time for you to reconnect yourself with the source of what uplifts you, anchors you in stillness, what energizes and empowers you! It can be as short as 15 minutes, or as long as 3 hours. It is something completely…

woman in blue blazer holding white paper
Glow Up

How to get (and keep) your life together 101

Hydration: Make sure every day you stay hydrated by drinking plenty of water, green tea, black tea. You see this everywhere but it’s true. Just drinking water will do wonders for your skin and your