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Wellness & Mental Health

How To Start Your Healing Era

Have you ever wondered how to start your healing era? I think everyone should have one, every now and then. You can’t girlboss your way to your dreams without stopping to smell the flowers, otherwise you’ll just end up burnt out.

We’re taught to hustle and grind, to chase our dreams, to keep running on the hamster wheel of the corporate world, or some other arbitrary goal. As valid as those goals are, life takes its toll and it’s important to take inventory of all that we have achieved, lick our wounds, and offer ourselves the grace of gathering our strength again.

Much like nature, we undergo seasons of growth, of prosperity, of loss, and of hibernation. Many underestimate the importance of this hibernation, this cocoon phase. But it is, in fact, where the magical transformation happens!

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Selfcare & Selflove

This is what happens when you practice self love daily

Self hate is out, self love is in. Across the world and the internet, self-deprecation, denial, rejection… is no longer romanticized or even common. People are beginning to realize the true revolution of accepting themselves.

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Relationships

How do you know you’ve found the one?

To all the romantics and beyond, so many people wonder if the person they’re with is the right one. If there is anything better waiting out there, how to fix and mend the other, how

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Glow Up

The stages of living authentically

Through all the times in my life where I struggled with long periods of anxiety, depression or just the sort of sadness where it’s like the world has been switched off in a wash of

Glow Up

8 things that encourage self-love in your journey of healing

Meditation. Physical self-care, haircare, skincare. Spoiling yourself – whatever way this looks for you! Good, wholesome food – your body will feel stronger, happier, more efficient and focused. Journaling or any form of introspection. Daily

SK Lumen | Glow Up Into Your Highest Self
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