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Wellness & Mental Health

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Glow Up

7 Things You Should Do Before The New Year

The new year is right around the corner. Many of you may be wondering “What can I do to prepare for the new year?”. I’m sure you are familiar with years when Halloween, Christmas and New Years Eve flies by and you wake up in the first weeks of January in an anxious rush, feeling like you should be making Big Changes and filling your calendar and planner with Big Goals for the year… and you no longer know where to start!

December 22, 2020
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Entrepreneurship

How to be a High Value Woman

If being classy is the first level of your level up journey, then being a high value woman is the second one. In this article, we will be analyzing the qualities of a high value woman, but also focusing on tips on how to improve yourself in the areas where you are struggling. After all, we’re all looking to improve ourselves in practical and measurable ways, and not just daydream about an ideal higher self. If you want to see how to elevate yourself to that level, keep reading.

December 16, 2020
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Glow Up

Prioritize Your Mental Health In Your 9-to-5 Job With These Strategies

Know that it’s just a job. The role you hold, your daily tasks, the department you’re in, none of those things define you. Don’t get too attached to the routine, environment or people there either, because at the end, a 9-to-5 job (unless it’s your dream career) is only there to pay the bills. So use your time there wisely.

December 2, 2020
Femme Fatale
Beauty

Feminine Archetypes: The Femme Fatale

The iconic femme fatale. When we hear those words, we think danger and fire, red lips and heels. We think of cunning, cold ladies that scheme the downfall of those that cross her and not only. We think of film noir sirens with glamorous hair and ruby-red lips. You may hate or love them, but they resonate with us so strongly for a reason.

November 27, 2020
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Relationships

Toxic Representations Of Love In Media

All these unhealthy representations of love in books and media replaying outdated patterns, cycles and hurting each other all ‘in the name of love’? I’m over it. I’ve been over it since 2017. Write about couples that are teamplayers ready to brave the whole world for each other. Write healthy representations of flawed individuals working through their stunted emotional awareness, those toxic behavioral patterns ingrained by social conditioning.

November 25, 2020
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Selfcare & Selflove

This is what happens when you practice self love daily

Self hate is out, self love is in. Across the world and the internet, self-deprecation, denial, rejection… is no longer romanticized or even common. People are beginning to realize the true revolution of accepting themselves.

August 23, 2020
S.K. Lumen cca. 2017
Glow Up

The art of being your authentic self

Figure out what your signature style is. What colors, textures and styles make you feel at your best? Is it wearing lots of statement jewelry and bold colors? Is it pastels and cute, soft clothing?

August 6, 2020
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Relationships

When you don’t trust yourself, you give away your power

Don’t give your power away just because it feels easier. It’s really not. Instead, it’s more tiring, disempowering, and a waste of time better spent otherwise. The best guidance you can give yourself comes from

August 5, 2020
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Relationships

How do you know you’ve found the one?

To all the romantics and beyond, so many people wonder if the person they’re with is the right one. If there is anything better waiting out there, how to fix and mend the other, how

August 5, 2020
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SK Lumen | Glow Up Into Your Highest Self
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